We all know we need to eat our vegetables—but understanding where your food comes from is just as important. In this day and age, you wouldn’t believe the level of chemical contamination that’s allowed to penetrate the things designed to be put into and onto our bodies! This goes beyond just eating “organic.” Being well-informed when purchasing home & personal care products is also critical to your long-term well-being!

It’s easy to become (and stay) swept up in the routine stress and consumption patterns we’re exposed to on a daily basis. Living a more natural lifestyle means caring about you eat—but it also means being mindful of your mind, body, spirit and the space you physically and emotionally occupy. It’s incredible how shifting your focus to just one new healthy habit can have a domino effect on your body, mind and life ! !

 

This natural lifestyle is all about incorporating daily practices and products that support your wellness. My favorite things to incorporate daily are antioxidant drinks, oil infused cleaning and personal care products as well as essential oils. Once I started incorporating these things, my well-being shifted dramatically. I now actually have energy to do ALL THE THINGS—I AM thankful for the health struggles we have dealt with because they made me realize there WAS a better way AND it could be as simple as changing where I spend my money. Thanks to my secret red daily drink, I’ve got more energy than I’ve had in years—and I don’t remember the last time I saw a doc for anything other than a routine checkup!

 

Roll on bottom of feet then throw on socks when you feel you need an immune boost. 

Apply as often as 1x per hour depending on discomfort.