AO WELLNESS INSIGHT WITH JORDYN

Your Body Is Speaking — Let's Listen Together

Before your AO scan, take a few thoughtful minutes to answer the questions below. Your responses — paired with your voice-frequency scan — give Jordyn a complete picture of what your body needs to truly heal.

HOW IT WORKS

What Is An AO Wellness Insight?

The AO scan uses voice frequencies to read what's happening inside your body. Combined with your intake responses, Jordyn is able to see beyond symptoms — and give you a clear, personalized focus for healing.

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Voice Frequency Scan

Your voice reveals what your body is asking for — with precision and clarity.

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Your Intake Answers

Your responses give Jordyn context so nothing important gets missed.

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Focused Healing Insight

Walk away knowing exactly where to focus for your body to heal.

WHAT WE'LL EXPLORE TOGETHER

Every Area Of Your Health Matters

Your intake covers goals, digestion, detox, energy, stress, hormones, sleep, skin, pain, mouth health, medical history and more. Nothing about your wellbeing exists in isolation — and neither should your care.

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Your Goals

Success in your own words.

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Weight & Hormones

Shifts, triggers & patterns.

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Digestion

The gut tells us so much.

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Detox & Elimination

Sweat, liver & gallbladder.

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Energy

Where you truly feel it.

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Stress & Nervous System

How your body copes.

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Environment & Skin

What surrounds & touches you.

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Thyroid & Blood Sugar

Subtle clues, big impact.

WHY YOUR ANSWERS MATTER

The More You Share, The More Precise Your Insight

The AO scan is powerful — but paired with your real-life story, it becomes transformative. Your answers help Jordyn connect the dots between symptoms, lifestyle and root causes so your session delivers real, focused direction.

  • ✓ Personalized recommendations, not generic advice
  • ✓ Focus on the areas your body needs most
  • ✓ Clarity on what's actually driving how you feel
  • ✓ A path forward that honors your whole self
Wellness Intake
GET STARTED

Answer The Questions For Your AO Wellness Insight

Take your time. There are no wrong answers — only honest ones. The more openly you share, the more Jordyn can help your body heal.
Your responses are private and shared only with Jordyn.

Let's get a full picture of what your body is experiencing. Answer each question honestly, thoughtfully, and to the best of your ability. Disregarding any that may not apply. This questionnaire isn't about finding something "wrong" with you. It's about helping us understand how your body has been communicating with you. Every answer is a clue that helps us identify areas that may benefit from additional support. There are no right or wrong answers—just your story.

Have you had an AO scan before?
Are you currently using Young Living products?

🎯 Your Goals

I always like to start here because it tells me what success looks like to you!

What are your top 1–3 wellness concerns right now?
When did this all begin? (recently, or years ago)
What was happening in your life around that time? stressfull event, illness, pregnancy, surgery, grief, moving, divorce, medications, mold exposure, or another significant life event. It frequently points to the root of a health change more than any lab value does..
When did you last feel like yourself?
If we were talking six months from now, what would have changed that would make you say, "This really helped me"?
What would you most like insight on from your AO Wellness Insight?

⚖️ Weight & Metabolism

Has your weight changed over the past few years? Is weight easy or difficult for you to lose?
If yes, was there anything that seemed to trigger it?
Do you tend to gain weight in one particular area (belly, hips, everywhere)?

💩 Digestion - The gut tells us so much.

What foods do you usually eat in a day? (Breakfast, lunch, dinner, snacks?)
Do you feel full and satisfied after meals? Or still tired & hungry?
Do you crave sugar, salt, or carbs often?
Do you experience bloating, gas, constipation, or loose stools regularly?
Do you feel better after eating?
Do you notice energy crashes after eating?
Do you have any food intolerances or aversions? Do certain foods consistently make you feel worse?
Do you avoid certain foods? If so, is it by choice or necessary.
How often are you drinking water — and do you drink anything else regularly (juice, soda, coffee, energy drinks)?
Do you burp or have acid reflux?
Do you ever get shaky if you don't eat?
Do you wake during the night hungry?
Have you taken antibiotics recently or repeatedly?

🚽 Detox & Elimination

How often do you have a bowel movement?
Do you sweat easily?
Do you urinate frequently throughout the day?
Do you tolerate heat well?
Have you ever been told you have sluggish liver or gallbladder issues?
Have you had your gallbladder removed?

⚡ Sleep & Energy

Instead of simply "Are you tired?"

What time do you usually go to bed and wake up?
Do you fall asleep easily and stay asleep through the night?
How would you rate your energy most days?
Do you wake tired or become tired later in the day? Do you ever nap during the day?
Do you need caffeine/energy drinks to function?

🌞 Lifestyle Foundations

When do you feel your best — morning, afternoon, evening?
Do you see the sunrise or spend time outdoors most mornings?
How much time do you typically spend looking at a phone, tablet, computer, or TV during the hour before bed?
Are you active in any sports, dance, or other movement you enjoy?
Do you work night shifts or rotating shifts?

😮‍💨 Stress & Nervous System

How would you describe your mood lately — anxious, low, irritable, unmotivated, peaceful?
Are there things in your life that feel heavy or draining to you right now?
What does your body do when you're stressed? (Headaches, stomach issues, tension, racing mind, etc.)
Do you feel like you have emotional ups and downs tied to your cycle?
Do you feel like you're always "on"?
Do you find it difficult to relax?

🩸 Cycle & Hormones

Are you on birth control or any hormone-related medication?
If not, is your cycle regular? (How many days between periods?)
Do you experience cramps, mood swings, acne, or heavy bleeding?
Do you get ovulation signs like stretchy discharge, breast tenderness, or mid-cycle cramping?

🧴 Current Wellness Tools & Environmental Health

Have you tried anything before, for the issues listed in your goals, that helped you feel better? (Even if it was temporary!)
Are you currently taking any supplements? (Which ones, how consistently, any specific brands?)
Do you use any natural tools like essential oils, castor oil packs, Epsom baths, or other remedies?
What kinds of cleaning products do you use in your home? (Conventional, natural, somewhere in between)
Do you use scented candles, air fresheners, fabric softeners or perfumes regularly?
Are you exposed to pesticides, chemicals or mold?

🧬 Family & Medical Background

Any family history of thyroid, autoimmune, or metabolic conditions?
What prescription medications do you currently take? (amount & frequency, if possible)
Have you ever had bloodwork done? If yes — were any deficiencies or concerns flagged?
Any past infections (like mono, COVID, strep, Epstein-Barr, etc.) that lingered?
Do you use pain relievers, allergy medications or antacids regularly?
Have you ever taken hormonal medications long term?

❤️ Cardiovascular

Do you get dizzy when standing up?
Do your hands or feet tend to be cold?
Do you experience swelling? If so, where?

🦋 Thyroid Clues

Are you often cold?
Has your hair changed?
Do your eyebrows seem thinner?
Are your nails brittle?
Is your skin dry?

🧴 Skin

Do you struggle with acne, rosacea, eczema or psoriasis?
How would you describe your skin?
Has it changed recently?

💪 Pain & Inflammation

Where does your body hurt most?
Any morning or evening stiffness?
Any recurring headaches or migraines?

🦷 Mouth Health - This is huge and often overlooked.

Do your gums bleed?
Any root canals?
Mercury fillings?
Wisdom teeth removed?
Do you grind your teeth?

🧬 Medical History

Major surgeries - provide year
Major injuries - falls, whiplash, etc
Hospitalizations
Pregnancies and births
Concussions
Chronic illnesses diagnoses

💡 Self-Awareness & Intuition

When your body gives you warning signs (fatigue, pain, headaches, digestive changes, poor sleep, etc.), what do you usually do?
Are there times when you feel amazing? What’s different in those moments?
If your body could talk, what do you think it would be asking for right now?
Do you have people you can lean on?
What fills your cup?

Common Questions

Everything you need to know before your AO Wellness Insight.

Why do I have to answer so many questions?
Your body is beautifully interconnected. Digestion affects hormones, stress affects sleep, and mouth health affects the whole body. Answering fully helps Jordyn see the complete picture.
How long will it take to complete?
Most clients finish in 15–20 minutes. Grab a cup of tea, get comfortable, and answer honestly. It's an investment in yourself.
What if I don't know an answer?
That's okay! Just answer to the best of your knowledge. Jordyn will get to the rest with you at your session.
Is my information private?
Absolutely. Your responses are confidential and used only to guide your personalized AO Wellness Insight.

Your Body Is Ready. Are You?

Take the next step toward feeling like yourself again. Answer the questions and let's uncover what your body needs to heal.

Questions? Email info@spoilyourselfwellness.com