Nourish your skin from within, protect it while you play, and soothe it after a long day in the sun — with plant-powered wellness solutions your whole family will love.
If you've had a little too much sun, and need to go to work, give your skin the extra support it needs. Our Enhancement of Tissue Repair (ETR) Technique uses gentle microcurrent applied around the affected area to help support the body's natural healing process.
This supportive session is designed for those times when after-sun comfort needs more than a spray or compress. It offers a natural, non-invasive option to complement your wellness routine and help you feel more comfortable as your skin recovers.
You know we are all about prevention ;) Healthy skin begins long before you step into the sun. Nutrition, hydration, healthy fats, antioxidants, and overall wellness all influence how your skin responds to sun exposure. When you nourish your body well, your skin becomes more resilient — and recovers more quickly after time outdoors. I used to be on the burn peel cycle - now I tan beautifully without sunscreen on most days unless I know I am going to be in the sun for long periods of time. Our internal health matters :)
Greens, fruits & vegetables help protect skin cells from oxidative stress.
Well-hydrated skin is more resilient and better able to recover.
Support skin's natural barrier and glow from the inside out.
A balanced lifestyle helps your skin respond beautifully to the sun.

Often nicknamed our "internal sunshine support," MultiGreens provides antioxidant-rich greens, fruits, and vegetables that help support healthy skin from within.
*MultiGreens is not a substitute for appropriate sun protection.
Rich in naturally occurring carotenoids and antioxidants, NingXia Red helps support healthy skin and protect cells from oxidative stress caused by everyday environmental factors — including sun exposure.

If you've spent a little too much time in the sun, one of my favourite home remedies is a simple combination of witch hazel and Lavender essential oil — gentle, calming, and beautifully refreshing on warm skin.
Wet a cotton round with witch hazel. Add a few drops of Lavender essential oil to the cotton round and gently apply to the affected skin for cooling, calming comfort.
Combine witch hazel, Aloe Vera Gel (clear only) with Lavender and Peppermint essential oils in a spray bottle for a refreshing mist you can enjoy throughout the day for cooling, soothing, hydrating comfort.

Don't have time to DIY? I've got you covered. I make an After Sun Spray using witch hazel and Young Living Lavender essential oil — ready to grab and toss in your beach bag, cottage cooler, or camping kit.
Everything you need to know about supporting healthy skin before & after sun exposure.
Whether you're prepping for a sunny getaway or soothing skin after a beautiful day outdoors, I'd love to help you build a natural, plant-powered wellness routine that keeps your skin happy all season long.
Questions? Email info@spoilyourselfwellness.com