SpoilYourself Wellness
Natural Energy Challenge
Are you overworked, overwhelmed, and over everything!
Energy levels drop and so does our motivation to get anything done. A healthy lifestyle is all about supporting digestive, immune, and endocrine systems are important to sustained energy. When you support your systems to run optimally you will notice a shift in energy and mindset.
Monthly Protocols
Below are suggested protocols to be used consecutively for each of the three months. Adding on top with month 2, and month 3 to build your wellness regime and improve your overall health.
Each month has minimum suggested products to start with. As well as additional products you can add if you want to step up your game. You are in control of your health and we are here to support and encourage you.
Month 1 - Endocrine Support
Month 2 - Digestive System
Month 3 - Immune System
Supporting your Endocrine System
The Endocrine System encompasses the hormone-producing glands. This includes eight glands - the pineal gland, hypothalamus, pituitary gland, thyroid gland, thymus, adrenal glands, pancreas, and testes/ovaries. These glands help in the production of many hormones that direct the metabolic functions of the body.
When one or more of these glands are not functioning optimally, it can throw off your whole body. You may notice poor sleep, weakened immune function, reproductive issues, poor digestion, decreased energy, and so much more.
Supporting your Digestive System
Over 2000 years ago, Hippocrates said, “All disease begins in the gut.”
Now, 2000 years later, doctors, scientists and researchers are starting to realize just how right he was! Over the past 20 years, research has revealed our gut health is absolutely fundamental to our overall health and well-being.
Doctors have now linked over 170 health conditions directly to an unhealthy gut!
Now, 2000 years later, doctors, scientists and researchers are starting to realize just how right he was! Over the past 20 years, research has revealed our gut health is absolutely fundamental to our overall health and well-being.
Doctors have now linked over 170 health conditions directly to an unhealthy gut!
Our gut is literally the epicenter for health in our body. If your gut is healthy, so are you! If it’s unhealthy… you are to! Your gut is responsible for:
- Digestion
- Vitamin, mineral and nutrient absorption
- Protection from infections
- Metabolism
- 75% of your Immune system
- 95% of your serotonin production
These six functions are absolutely fundamental to our overall health and well-being which is why researchers from the Mayo Clinic, Harvard Medical School, Yale and M.I.T are all saying, “Death begins in your gut!”
Supporting your Immune System
When you ask a doctor, "What is the most important function in our body?" They will tell you that your immune system is the thing to keep strong. Our immune system is supported by our blood, lymph nodes, and gut. Supplements high in antioxidants are a must, but also a good diet, exercise, and getting enough sleep are important in supporting your immune system.
The immune system is a complex network of cells and proteins that defends the body against infection. The immune system keeps a record of every germ (microbe) it has ever defeated so it can recognize and destroy the microbe quickly if it enters the body again.
By using plants and minerals to support your immune system, your body is able to recognize them, and how to use them best to support the body! This contributes to increased energy by keeping your immune system 'high' and out of the constant cycle of fighting off/recovery from illness after illness! If you get sick more than three times a year, you need to make some lifestyle changes to support your immune system. Period!
Uses Of Essential Oils
Why Young Living?
Not all oils are created equal. Found out why!
Information courtesy of SpoilYourself Wellness
