WELCOME to the Challenge!
in 30 days, you're going to want to get started changing how you are living,
for the sake of your health, after you learn what I'm about to share with you.
"A journey of a thousand miles begins with a single step.
--Lao Tzu"
CONGRATULATIONS on taking your first step to whole, life wellness!
Throughout this 30 day challenge, I will walk you through simple, daily steps to help you get healthy and stay that way.
My wish for you is that every day you find a new piece of inspiration to help motivate you toward making better and better choices for you and your family.
I think you may also make a new friend or two in the process 😉
Here's how we'll get this done
- Each week, we'll cover one or two main topics with super-simple goals.
- Every day, I'll share a small, simple step toward that goal.
- Make sure to connect daily in our Wellness Chat in this group, where you'll provide comments, questions, and input and learn from others.
- Myself and other leaders will be there answering all your questions. If you miss a day or two come back and catch up on the comments.
- For those who are active and stick with us till the end of the 30 days, there will be a gift!
- and a special OFFER for those wanting to get started on their own wellness journey!
Don't forget to download & print your Challenge Journal!
Challenge Dates: Ongoing - invite others who could benefit from the information!
Our Mission: Transformation to you and your family's health
How to earn a FREE gift
- Check-in on daily posts in the Wellness Chat (1 entry)
- Share what you learn on social media: tag @spoilyourselfteam on IG (1 entry)
NOW DO THIS:
SAY HELLO: Head over to our Wellness Chat and Introduce Yourself! Answer the survey on the pinned post!
SAVE THE DATE: add this Zoom Link to your calendar @7pm on Sunday! Let's chat about what we have shared so far!
SHARE YOUR HEALTH GOALS: Tell me what you're most excited to learn about! Let's develop your own wellness plan.
